05/09/2008 bukit aman 20km

今天其实我很有信心可以跟完全程的，但是跑到很差，左脚还有点‘不对劲’(小腿)，还没到petronas已经跑到不顺了，后三公里基本上走多过跑。很差。哎，希望不会进伤口组。。

还是找不回去年的‘热诚’。成哥，再送三巴掌过来。。。。

看看下个礼拜会如何。我会weekday加紧练习。

新加坡马拉松倒数62天。加油S8!!!


actually i am damn disappointed with myself.. Even i run slow but i also got my own 'basic requirement'..i just want myself to run LSD, not fast but at least YOU CANNOT STOP AND WALK.. but end up i am walking the last 3km.. chooiwan, i want you to improved... plz.